beachside health & fitness

is a 20 minute concentrated core workout targeting and strengthening your complete mid-section. Suitable for everyone.

This class caters for all fitness levels from the very beginner upwards.

is a high intensity step class with easy moves (half hour)

This class caters for all fitness levels from the very beginner upwards.

is a fun, simple, high energy circuit-style class which will help improve everyone's fitness. Resistance work is also included and all fitness levels are catered for.

This class caters for all fitness levels from the very beginner upwards.

is a new fun way to improve your physical fitness with the use of pads, gloves and kickbags. This kickboxing workout will take you where you've never been before. All levels catered for.

This class caters for all fitness levels from the very beginner upwards.

is a high intensity combo class featuring: hi/lo aerobics moves; fast, basic step; body conditioning.

This class is aimed at Intermediate fitness levels.

is a combination class with hi-lo impact moves, mixed with the latest kickboxing craze moves. A great workout for those wanting to maintain or improve cardiovascular fitness and muscle tone.

This class is aimed at Intermediate fitness levels.

is based on the very popular Zumba but with more focus on fitness. Lots of fun and fitness for everyone

This class caters for all fitness levels from the very beginner upwards.

is a core stability, strength and flexibility class specially designed for our gym members.

This class caters for all fitness levels from the very beginner upwards.

is a great way to tone your body through weight training. It's a total body, non-impact workout using weights and pump bars to the accompaniment of music, focussing on correct technique. Weight selection can be easily adjusted to suit the very beginner to advanced participants.

This class caters for all fitness levels from the very beginner upwards.

Various class styles catering to the over 55's.

This class caters for all fitness levels from the very beginner upwards.

is a high energy class targeting your aerobic fitness with co-ordinated step moves.

This class is aimed at Intermediate fitness levels.

is a 25 minute class targeting those typically tight muscles.

This class caters for all fitness levels from the very beginner upwards.

focuses on postures, flexibility, strength, breathing, relaxation and mind/body balance.

This class caters for all fitness levels from the very beginner upwards.

it's what you've been waiting for ... it's the new dance fitness craze, workout and party at the same time with easy to follow moves and a latin rhythm. $4 for members/$10 for non-members

This class caters for all fitness levels from the very beginner upwards.