beachside health & fitness
Seniors Club Classes
Classes are held at the following times.
| Mon | 11:00am | group exercise to music |
|---|---|---|
| Tue | 1:00pm | fitness, flexibility, strength, stability |
| Wed | 11:00am | group exercise to music |
| Thu | 11:00am | fitness, flexibility, strength, stability |
| Fri | 11:00am | fitness, flexibility, strength, stability |
Recommended and supported by:
Beachside Seniors Club
Do you have?
- High cholesterol
- High blood pressure
- Angina
- Diabetes
- Obesity
- Hereditary factors
- Osteoporosis or fragile bones
- Stability problems
Have you had?
- A heart attack
- Heart surgery
- Any other surgery
Are you feeling?
- Tired
- Lack of energy
Or do you just want to have fun and feel great? Then this is for you.
Beachside Seniors Club is an active fun support group, which forms part of the prevention and rehabilitation process following a heart event or any medical condition where a health provider has prescribed physical activity.
One of the greatest benefits of a group such as this is the opportunity to share personal experiences with others that have similar conditions or experiences as yourself, so turn back the clock and feel renewed.
This programme runs with the full support of the rehabilitation programme at the North Shore Hospital and the National Heart Foundation of New Zealand.
Our Seniors Club provides
- Supervised group circuits and aerobic exercise classes
- Focus on strength, stability and flexibility
- Regular speakers
- Social outings
Cost
- $4.50 per session or
- $40.00 concession card