beachside health & fitness

Seniors Club Classes

Classes are held at the following times.

Mon 11:00am group exercise to music
Tue 1:00pm fitness, flexibility, strength, stability
Wed 11:00am group exercise to music
Thu 11:00am fitness, flexibility, strength, stability
Fri 11:00am fitness, flexibility, strength, stability

Recommended and supported by:

Heart Foundation Logo

PushPlay logo

Green Prescription logo

Harbour Sport logo

Beachside Seniors Club

Do you have?

  • High cholesterol
  • Senior on chestpress
  • High blood pressure
  • Angina
  • Diabetes
  • Obesity
  • Hereditary factors
  • Osteoporosis or fragile bones
  • Stability problems

Have you had?

  • A heart attack
  • Heart surgery
  • Any other surgery

Are you feeling?

  • Tired
  • Lack of energy

Or do you just want to have fun and feel great? Then this is for you.

Beachside Seniors Club is an active fun support group, which forms part of the prevention and rehabilitation process following a heart event or any medical condition where a health provider has prescribed physical activity.

One of the greatest benefits of a group such as this is the opportunity to share personal experiences with others that have similar conditions or experiences as yourself, so turn back the clock and feel renewed.

This programme runs with the full support of the rehabilitation programme at the North Shore Hospital and the National Heart Foundation of New Zealand.

Our Seniors Club provides

  • Supervised group circuits and aerobic exercise classes
  • Focus on strength, stability and flexibility
  • Regular speakers
  • Social outings

Cost

  • $4.50 per session or
  • $40.00 concession card